Updates

Because I have had email notifications not working properly on several of my sites, each site will now have its own email address.

  • This one is hokuseidojo@arakiryu.org.
  • There is no reply function on the emails. Either reply to the post, or contact me directly by usual email ellis@edgework.info as needed.
  • Please add it to your “white list,” so it is not interpreted as spam.
  • It would be helpful to ensure that the new method is working properly if  each of you reply to this post with “received” or something similar. Excepting Andrew and myself, there are thirteen users on this site.

In other news, finally getting work on my shoulder. I have calcification in a tendon and also, apparently, a biceps tendon tear. And some cervical issues as well. One of the most important things to figure out – continually – is to accept that certain training activities are no longer safe, so I have to shift to other methodologies to maintain an optimal level of readiness for physical engagement.

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